Head hunger, grazing, snacking. There are good eating habits and bad. Learn how to overcome the bad and replace with good habits.
Our body needs a constant supply of protein to repair and replace tissues that wear out or become damaged. When we have our pouch capacity reduced,...
Hiya, Anyone up for doing the 5 day pouch test with me starting from the monday after easter? I am struggling and feel that I need to get back to...
i've been reading about this pouch test i would like start it but having trouble fine the information on it how to start what to buy if anyone can...
Hi guys, Ok so woke up this morning knowing I was halfway through the hard bit:) Banging headache though. Cancelled my plans with friends cause am...
So all is going well. Didn'tfeelthe need to eat when I got upthis am, so had aprotein drink and waited till lunchtime. One egg omlette, well...
Ok, so I'm up, one protein drink down already. Feeling very motivated. Sat on the sofa last night and ate a chocolate egg,felt throughly sick and...
Transferred from former message forum From: christianpuppylove (Original Message) I am really worried about stretching out my pouch, it seems...
Transferred from former message forum need help figuring out a meal plan From: booberry4ever (Original Message) Need help figuring out a...
Bariatric Mental Health Needs By Rick Nauert PhD Senior News Editor Reviewed by John M. Grohol, Psy.D. on December 20, 2007 ...
Many bariatric programs describe bariatric surgery as a tool patients can use to take control of their health. In addition to surgery, goal-setting...
Why would alcohol absorption be higher for someone who has had gastric bypass (or any other surgical procedure that reduces the size of the stomach...
Don't get into a habit of "thinking" you are gauging your food portions properly. Particularly in the early stages, it's very helpful to weigh your...
Boy is this one a loaded topic! Head hunger is that emotional eating demon that some have a difficult time conquering. We would like to suggest a...
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